Light
Red light + infrared
Explore how different wavelengths of light-based technology interacts with the body.
ELEVATE: The Elite Biohacking + Optimization Experience
Optimize your body.
ELEVATE your life
A next-generation destination for performance, recovery, body optimization and longevity - where advanced technology and personalized experiences come together to help you feel, look and live at your best. The future of fitness is here.
ELEVATE brings fitness, training, recovery, body optimization, personalized nutrition, supplementation, and longevity together under one roof—creating an integrated experience designed around the whole person, not a single goal or modality.
From the moment you walk through the door, everything is designed to work together: train with purpose, recover intelligently, fuel your body, measure your progress, and continually evolve.
This is the Elite Biohacking + Optimization Experience.
This is ELEVATE
Redefining what it means to be fit.
ELEVATE brings performance, recovery, body optimization, and professional wellness services together under one roof. Instead of piecing together your routine across multiple locations or memberships, ELEVATE gives you one integrated environment designed to help you train better, recover smarter, and make measurable progress.
Your body is connected. Your wellness should be too.
The science
The Science Behind Elevate
Your body is more than what you see in the mirror.
Every workout, meal, recovery session, night of sleep, and technology-driven experience creates inputs that interact with your body in different ways.
- Your muscles depend on energy production.
- Your recovery depends on sleep, nutrition, circulation and training load.
- Your body composition is influenced by movement, nutrition and metabolic health.
- Your performance depends on how well you train—and how well you recover.
ELEVATE is built around those connections.
Movement.Light.Temperature.Pressure.Nutrition.Recovery.Sleep.Data.
Different inputs. Different pathways.
Because everything is connected.
Movement
Strength + conditioning + cardio + vibration
Progressive, purposeful movement matters.
Temperature
Heat + cooling + contrast
Explore the ways your body recovers and benefits from various temperature inputs
Pressure
Compression + hyperbaric oxygen
Explore different forms of pressure with different physiological inputs as part of a broader recovery experience.
Recovery
Massage + float + PEMF + recovery technologies
Recovery is necessary for the body to respond and adapt to training stimuli.
Nutrition
Gut Health + Calories + Macros + Micros + Supplementation
Give the body the right nutrients at the right times that it needs to optimize.
Data
3D scanning + progress tracking + ELEVATE app
Measure what's changing, not just how you feel.
Different technologies. Different inputs.
One interconnected system.
One connected environment
The parts work better together.
Train hard, recover well, and make measurable progress without piecing your routine together across different places, plans, and providers.
01
Train with purpose
Next generation performance equipment, strength training, and available coaching that help you reach your goals quicker and more efficiently.
02
Recover deliberately
Infrared, cryo, red light, compression, massage and premium recovery experiences for the work between workouts.
03
Optimize the details
Body composition, nutrition, metabolic support, and practical guidance that turns effort into progress.
04
Keep the rhythm
One connected environment for booking, tracking, measuring, and building a routine you can sustain.
Measurable progress
Don't Just Feel the Difference. See It In 3D.
Your ELEVATE journey isn't just about how you feel today. It's about understanding how you're progressing over time. Members receive monthly 3D body scans to visualize changes in body composition, measurements, and physical progress.
The ELEVATE lifestyle
ELEVATE Doesn't End When Your Session Does.
From nutrition and supplementation to hydration, recovery tools, apparel, and the ELEVATE app, we've designed an ecosystem that supports your goals beyond the walls of the studio.
ElevateMe App
The ElevateMe App
Your ELEVATE experience. In your pocket.
The ElevateMe app connects your experience beyond the walls of the studio—helping bring together your membership, services, routines, progress, and ELEVATE journey in one place.
Progress Tracking
Assessments
Bookings
Connected Health Data
ELEVATE Journey
ELEVATE Score
HYDRATE
Refresh with premium electrolyte water you can customize - still or sparkling with choice of flavors and vitamin add-ins.
NOURISH
Refuel with custom protein shakes and longevity-focused nutrition bars designed to support your goals and recovery.
OPTIMIZE
Extend your routine with our targeted, thoughtfully curated ELEVATE line of supplements for performance, recovery, metabolic health and longevity.
LIVE ELEVATED
Carry the experience beyond the studio with lululemon and ELEVATE essentials.
Fuel. Move. Recover. Repeat.
FAQ
Questions, answered.
Do I need to be a member?
No. Memberships offer the best value and are packaged around the full ELEVATE experience, but a la carte services are available if you'd like to try a session before committing.
Where are you located?
63 Range Road, Suite 301, Windham, NH — conveniently off Exit 3 from Route 93.
How does the 3D body scan work?
The 3D body scanner uses an infrared camera to capture three-dimensional images of a person's body. This is different from a traditional camera, which only records visible light. By emitting infrared light and measuring how it reflects off the body, the scanner records the subject's shape in 3D space. The scan captures precise measurements and body composition data in minutes, giving you a clear way to track progress month over month.
Do you offer personal training?
Yes. Visit our personal training page for the schedule and to learn more about our trainers.
Can I book a massage without a membership?
Yes — massages are available a la carte, as well as through massage-only memberships.
Do I need experience with the equipment?
No. Our trained staff will show you how to use everything and stay with you every step of the way, so you're comfortable and confident from your first visit.
Can I use different services with my membership?
Yes. You have complete freedom to allocate your monthly Accesses across our Performance, Recovery and Premium Recovery experiences however you'd like.
What is an ELEVATE Access?
An ELEVATE Access is a single credit you can redeem toward any of our services, so you can build your own mix of performance, recovery, and premium recovery each month.
Why is ELEVATE different?
ELEVATE is a holistic fitness, recovery, and longevity studio. We combine next-generation technology, training, advanced recovery experiences, body optimization, nutrition, and 3D body scanning — all under one roof in an Elite Biohacking + Optimization experience.
Opening soon in Windham, NH
Join Our Waitlist
Be first to hear about opening details, founding-member access, and the Elevate experience.
Ready to ELEVATE?
Book a VisitAddress
63 Range Road, Suite 301 Windham, NH 03087 603-633-BODY
Hours
6am – 8pm, 7 days a week
